Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Do You Need to Recalibrate Your Inner GPS?

Do You Need to Recalibrate Your Inner GPS?

Posted by on Apr 13, 2017 in Wellness, Yoga and Meditation | 0 comments

Do You Need to Recalibrate your Inner GPS? Have you ever felt like you just took a wrong turn in life? Or gotten yourself backed so far into a corner of a situation that you absolutely don’t want, but have no idea how to get out? Felt so lost or disconnected from yourself and can’t seem to find your way home? These situations call for a...

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Mindfulness Meditation on Trust

Posted by on Oct 10, 2016 in Couples Counseling, Divorce Recovery, Yoga and Meditation | 0 comments

Mindfulness Meditation: Trust There are so many ways to meditate. Using quotes or excerpts from inspirational books is a great way to begin your meditation time. For today, I would like to share a meditation with you from a popular teacher on the concept of mindfulness: Jon Kabat Zinn. This excerpt comes from his book: “Wherever You Go, There You...

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Find Your Peace with Yoga

Posted by on Oct 9, 2016 in Wellness, Yoga and Meditation | 0 comments

Find Your Peace with Yoga Video Here is the first video I ever made! When I created Sol Flower Wellness, my vision was to bring yoga and meditation tools to you in a way that you could integrate them into your daily life. This is an all around yoga sequence comprised of basic hatha yoga poses for flexibility, relaxation, and inner peace. It may be helpful...

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Use Yoga to Wind Down for a Restful Sleep

Posted by on Oct 8, 2016 in Wellness, Yoga and Meditation | 0 comments

Bedtime Yoga for Restful Sleep Video Yoga can be a wonderful way to complete your day and wind down for a restful night of sleep. Sleep is such an integral part of health and well-being and allows our bodies and minds to recover, repair, and integrate our day-to-day experiences in a holistic way. Making sure that you get enough of that deep, REM sleep is...

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Ideas for Your Meditation Practice: Heart-Centered Meditation

Posted by on Oct 8, 2016 in Hypnotherapy, Wellness, Yoga and Meditation | 0 comments

Heart-Centered Meditation This video is one that I created to accompany the blog outlining 5 Steps to Hope and Healing after the shootings at Pulse Night Club in Orlando. It provides a great idea for practicing a heart-centered meditation with a focus on the word “LOVE” as your mantra. This meditation helps to open up your heart-center to...

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