Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Start Your Morning With Yoga!

Posted by on Oct 8, 2016 in Wellness, Yoga and Meditation | 0 comments

Morning Yoga Sun Salutations Video Wake up and start your day with Yoga! The video below is a great introduction to a basic and common yoga series called “Sun Salutations.” This series of poses is used frequently in many yoga classes as a way to wake up and warm up the body. I recommend that you read through the transcript of the video first,...

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Is Your Life Sustainable?

Is Your Life Sustainable?

Posted by on Sep 2, 2016 in Wellness, Yoga and Meditation | 0 comments

Is Your Life Sustainable? “It is not exactly the rightness of a person or thing or its wrongness that causes the theft of our [true Self], it is the cost of these things to us. It is what costs us in time, energy, observation, attention, hovering, prompting, instructing, teaching, training. These motions of psyche are like cash withdrawals from the...

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5 Steps to Build Hope and Healing After Pulse

5 Steps to Build Hope and Healing After Pulse

Posted by on Jun 19, 2016 in Blog, Hypnotherapy, Yoga and Meditation | 0 comments

5 Tools to Help Build Hope and Healing After Pulse When I got in the car last Sunday morning, I heard Johnny Magic on XL106.7 speaking about a shooting that had occurred at the Pulse nightclub in Orlando overnight. I do not usually listen to much news, but this seemed way beyond a typical news blip, so I listened. The story was in its infancy and still...

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Self-Acceptance vs. Self-Improvement

Self-Acceptance vs. Self-Improvement

Posted by on Jun 10, 2016 in Blog, Hypnotherapy, Yoga and Meditation | 0 comments

Self-Acceptance vs. Self-Improvement: A Fine Line For many years as a younger woman, I struggled with body image distortion, obsessive dieting, and self-criticism. As I have gotten older, what once seemed so paramount has faded. My own personal work of self-acceptance has helped to discover a strong and beautiful relationship with myself. However, today in...

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What is Meditation?

What is Meditation?

Posted by on May 21, 2016 in Wellness, Yoga and Meditation | 0 comments

What is meditation? I have been talking with many of you about meditation lately and how you might bring it into your life on a regular basis. Meditation is one of those practices that may take some special planning to make time or space for it at first, however my hope is that it eventually becomes a regular part of your daily life. In addition to, or...

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