Wendy E. Crane, LMFT
Turn Up Intimacy By Tuning Into Yourself Have you ever wondered how to deepen the connection in your relationships? Intimacy is a word often misused in our culture. Very often it is used to describe sexual activity within a committed relationship. However, intimacy goes far beyond physical connection. True intimacy requires a strong … Read more
Do You Need to Recalibrate your Inner GPS? Have you ever felt like you just took a wrong turn in life? Or gotten yourself backed so far into a corner of a situation that you absolutely don’t want, but have no idea how to get out? Felt so lost or disconnected from yourself and can’t … Read more
For You To Contemplate Today… “Let Go of the Shore” By: Karen Drucker “Let go of the shore and float into the mystery…” Let’s do a slightly different process for meditation today. This will combine the inspiration that I like to share with you through song, with some thoughts to enhance your time in the … Read more
The Savage Race 2.0: The Deeper Lessons For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle … Read more
Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and … Read more
Mindfulness Meditation: Trust There are so many ways to meditate. Using quotes or excerpts from inspirational books is a great way to begin your meditation time. For today, I would like to share a meditation with you from a popular teacher on the concept of mindfulness: Jon Kabat Zinn. This excerpt comes from his book: … Read more
Find Your Peace with Yoga Video Here is the first video I ever made! When I created Sol Flower Wellness, my vision was to bring yoga and meditation tools to you in a way that you could integrate them into your daily life. This is an all around yoga sequence comprised of basic hatha yoga … Read more
Bedtime Yoga for Restful Sleep Video Yoga can be a wonderful way to complete your day and wind down for a restful night of sleep. Sleep is such an integral part of health and well-being and allows our bodies and minds to recover, repair, and integrate our day-to-day experiences in a holistic way. Making sure … Read more
Heart-Centered Meditation This video is one that I created to accompany the blog outlining 5 Steps to Hope and Healing after the shootings at Pulse Night Club in Orlando. It provides a great idea for practicing a heart-centered meditation with a focus on the word “LOVE” as your mantra. This meditation helps to open up … Read more
Morning Yoga Sun Salutations Video Wake up and start your day with Yoga! The video below is a great introduction to a basic and common yoga series called “Sun Salutations.” This series of poses is used frequently in many yoga classes as a way to wake up and warm up the body. I recommend that … Read more