Wendy E. Crane, LMFT
Uncover the power of hypnotherapy combined with Internal Family Systems to release old patterns, heal trauma, and foster inner peace and growth.
Every couple experiences moments when something feels “off.” A disagreement, a misunderstanding, a miscommunication, a boundary that gets crossed, or an agreement that isn’t kept can disrupt the flow between you. These moments—what I often call disturbances—are not a sign that your relationship is failing. They are a sign that you are human, in relationship, and brushing up against places that matter.
If you are navigating co-parenting after divorce, you may find yourself grieving the family life you once imagined while also trying to build something new. Gain tools for support and to focus on what matters most during this transformative time.
Let’s Talk About Perfectionism Have you ever found yourself stuck in all or nothing thinking? Saying to yourself, “Well, if I can’t make it perfect then it’s just not worth doing.” Or waiting for just the right time to move forward, only to find that the “right time” doesn’t exist? Maybe you hear a constant … Read more
Hypnotherapy, often depicted in media as a mystical state where individuals lose control, is actually a natural state of focused attention and heightened suggestibility. During a hypnotherapy session, a person remains fully aware and in control, allowing the therapist to guide them into a state where the subconscious mind becomes more accessible
Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.
You may have seen a lot of information floating around about how codependency and narcissism interact. These terms are two completely separate concepts that feed off and play into one another. When two individuals come together with these traits, a toxic cycle emerges.
When you’re in a relationship with someone, it involves sacrifice and work from both people to make it work. It’s a delicate balance of honoring your own needs, emotions, and desires with that of your partner. Establishing and maintaining healthy boundaries is crucial to keep this balance.
What do you do with yourself when your only child or last remaining child gets ready to leave home and then flies away from the nest? After your brief celebration of the new found freedom that comes with an empty nest and nobody but yourself to take care of, you may have other feelings that … Read more
I recently had a thought pop out of my mouth that has stuck with me from a recent conversation: “I feel like I will betray my Soul.” In this conversation that thought was in reference to a dream I have had of writing a book and that dream repeatedly going on the back burner of my life.