Wendy E. Crane, LMFT
Meditation Helps You Discover Your Self In moments of stress, uncertainty, or emotional overwhelm, it’s common to look outside of yourself for answers. You may search for reassurance, validation, or guidance from other people, hoping someone else will tell you what to do or how to feel. Yet one of the most powerful sources of … Read more
Happy New Year! 2020 is fast approaching and I’m wondering, what do you want in this new year? For yourself, your work, your family, and your life in general? Traditionally, making a new year’s resolution is a way to point yourself in the right direction. This year, let’s explore a new take on the new … Read more
Are You Seeking More Peace and Balance In Your Life? Peace And Balance Are Up To You The words peace and balance come up in my office frequently. It seems that many of you are seeking this way of living, but are struggling with how to bring these qualities to the forefront of your experience. … Read more
Do You Need to Recalibrate your Inner GPS? Have you ever felt like you just took a wrong turn in life? Or gotten yourself backed so far into a corner of a situation that you absolutely don’t want, but have no idea how to get out? Felt so lost or disconnected from yourself and can’t … Read more
For You To Contemplate Today… “Let Go of the Shore” By: Karen Drucker “Let go of the shore and float into the mystery…” Let’s do a slightly different process for meditation today. This will combine the inspiration that I like to share with you through song, with some thoughts to enhance your time in the … Read more
Mindfulness Meditation: Trust There are so many ways to meditate. Using quotes or excerpts from inspirational books is a great way to begin your meditation time. For today, I would like to share a meditation with you from a popular teacher on the concept of mindfulness: Jon Kabat Zinn. This excerpt comes from his book: … Read more
Find Your Peace with Yoga Video Here is the first video I ever made! When I created Sol Flower Wellness, my vision was to bring yoga and meditation tools to you in a way that you could integrate them into your daily life. This is an all around yoga sequence comprised of basic hatha yoga … Read more
Bedtime Yoga for Restful Sleep Video Yoga can be a wonderful way to complete your day and wind down for a restful night of sleep. Sleep is such an integral part of health and well-being and allows our bodies and minds to recover, repair, and integrate our day-to-day experiences in a holistic way. Making sure … Read more
Heart-Centered Meditation This video is one that I created to accompany the blog outlining 5 Steps to Hope and Healing after the shootings at Pulse Night Club in Orlando. It provides a great idea for practicing a heart-centered meditation with a focus on the word “LOVE” as your mantra. This meditation helps to open up … Read more
Morning Yoga Sun Salutations Video Wake up and start your day with Yoga! The video below is a great introduction to a basic and common yoga series called “Sun Salutations.” This series of poses is used frequently in many yoga classes as a way to wake up and warm up the body. I recommend that … Read more