Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Turn Up Intimacy By Tuning Into Yourself

Turn Up Intimacy By Tuning Into Yourself

Posted by on May 20, 2017 in Couples Counseling, Divorce Recovery | 0 comments

Turn Up Intimacy By Tuning Into Yourself   Have you ever wondered how to deepen the connection in your relationships?   Intimacy is a word often misused in our culture. Very often it is used to describe sexual activity within a committed relationship. However, intimacy goes far beyond physical connection. True intimacy requires a strong relationship with...

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The Savage Race 2.0: The Deeper Lessons

The Savage Race 2.0: The Deeper Lessons

Posted by on Nov 12, 2016 in Blog, Divorce Recovery, Hypnotherapy | 0 comments

The Savage Race 2.0: The Deeper Lessons   For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle course adventure that is “The Savage Race.” My...

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Take Time to Fall in Love with Yourself

Take Time to Fall in Love with Yourself

Posted by on Oct 11, 2016 in Couples Counseling, Divorce Recovery | 2 comments

Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and family therapist, the irony of this is...

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Mindfulness Meditation on Trust

Posted by on Oct 10, 2016 in Couples Counseling, Divorce Recovery, Yoga and Meditation | 0 comments

Mindfulness Meditation: Trust There are so many ways to meditate. Using quotes or excerpts from inspirational books is a great way to begin your meditation time. For today, I would like to share a meditation with you from a popular teacher on the concept of mindfulness: Jon Kabat Zinn. This excerpt comes from his book: “Wherever You Go, There You...

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What is Yoga?

Posted by on May 5, 2016 in Blog, Divorce Recovery | 0 comments

What is Yoga? I started practicing yoga somewhere around 2003. I had been a group fitness instructor for several years prior to that and felt drawn to a quieter, more inner-focused practice at that time. I got a basic certification in “Yogafit” so that I could teach at the YMCA where I taught other classes. I quickly fell in love and have...

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