Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Follow Your Inner kNOwing

Follow Your Inner kNOwing

Posted by on Feb 9, 2016 in Couples Counseling, Divorce Recovery | 0 comments

Follow Your Inner kNOwing: Very early on in my hypnotherapy training with the Wellness Institute, I (who at the time was not very well versed in the art of refusal) was given a homework assignment to practice for a short period of time: I was asked to respond to everything that was requested of me with the answer of, “NO.” I was horrified as I...

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The Gifts of Forgiveness

The Gifts of Forgiveness

Posted by on Feb 9, 2016 in Divorce Recovery, Hypnotherapy | 0 comments

The Gifts of Forgiveness: As most of us do, I am sure that you have someone or something in your life that needs forgiveness. We all have hurts, resentments, regrets, traumas and experiences that we wish turned out differently. This backwards focus on the past keeps you from moving forward. To stay stuck in the energy of vengeance towards another or...

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Courage Part 3: The Lessons

Courage Part 3: The Lessons

Posted by on Oct 31, 2015 in Divorce Recovery, Hypnotherapy | 2 comments

We did it! My brother and I and the rest of our team completed the Savage Race! What an amazing experience on so many levels! I was forced to face my fears, challenge my body, and work through limitations. I bonded with my brother, made new friends, and witnessed teamwork at its best. I received encouragement and acceptance and we all made it through the...

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Courage Revisited

Posted by on Oct 27, 2015 in Divorce Recovery, Hypnotherapy, Yoga and Meditation | 0 comments

  Click to Watch the Official Savage Race Spring 2015 Video A Courage Challenge: This weekend is the moment of truth as I embark on my Savage Race¬†adventure. I am once again revisiting the concept of courage that I shared a few weeks ago.¬†(click to read “Face Your Fears”). I can write and speak and advise and encourage all of you to...

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Be Invincible!

Posted by on Oct 1, 2015 in Blog, Divorce Recovery, Hypnotherapy, Yoga and Meditation | 0 comments

Kelly Clarkson’s new song, “Invincible,” has me hooked. It has become my new theme song. Do you have one of those? First of all, what an awesome word: invincible. It evokes power, courage, truth, endurance, resilience, strength, and that knowing that comes with trusting yourself. The first time I heard it sneak through the radio airwaves...

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