Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Turn Up Intimacy By Tuning Into Yourself

Turn Up Intimacy By Tuning Into Yourself

Posted by on May 20, 2017 in Couples Counseling, Divorce Recovery | 0 comments

Turn Up Intimacy By Tuning Into Yourself   Have you ever wondered how to deepen the connection in your relationships?   Intimacy is a word often misused in our culture. Very often it is used to describe sexual activity within a committed relationship. However, intimacy goes far beyond physical connection. True intimacy requires a strong relationship with...

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Take Time to Fall in Love with Yourself

Take Time to Fall in Love with Yourself

Posted by on Oct 11, 2016 in Couples Counseling, Divorce Recovery | 2 comments

Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and family therapist, the irony of this is...

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Mindfulness Meditation on Trust

Posted by on Oct 10, 2016 in Couples Counseling, Divorce Recovery, Yoga and Meditation | 0 comments

Mindfulness Meditation: Trust There are so many ways to meditate. Using quotes or excerpts from inspirational books is a great way to begin your meditation time. For today, I would like to share a meditation with you from a popular teacher on the concept of mindfulness: Jon Kabat Zinn. This excerpt comes from his book: “Wherever You Go, There You...

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Make Friends With Your Self!

Make Friends With Your Self!

Posted by on Mar 20, 2016 in Couples Counseling, Yoga and Meditation | 0 comments

Are you friends with your Self? When someone asks you who your friends are, do you include your Self? This does not seem to be a common practice in our society and may even elicit a few questioning looks. However, a solid relationship with your Self is incredibly beneficial. Often in my writing you may notice I capitalize words that are not typically...

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How do you spell relief? C-L-E-A-R

How do you spell relief? C-L-E-A-R

Posted by on Feb 17, 2016 in Couples Counseling, Hypnotherapy | 0 comments

Allow relief to help you get clear! When you are trying to make a tough decision, facing your fears, dealing with triggers, caught up in your head, or trying to resist falling back into that old pattern for the billionth time, how do you bring yourself to a place of clarity in order to make a shift in your life? I have come to realize that when I am clear,...

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Follow Your Inner kNOwing

Follow Your Inner kNOwing

Posted by on Feb 9, 2016 in Couples Counseling, Divorce Recovery | 0 comments

Follow Your Inner kNOwing: Very early on in my hypnotherapy training with the Wellness Institute, I (who at the time was not very well versed in the art of refusal) was given a homework assignment to practice for a short period of time: I was asked to respond to everything that was requested of me with the answer of, “NO.” I was horrified as I...

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