Sol Flower Wellness

Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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Spring Cleaning! 4 Questions to Help You Clean Up Your “House”

Posted by on May 3, 2015 in Blog, Couples Counseling, Hypnotherapy | 0 comments

Personal growth is like cleaning up a house. For the purpose of this blog, the metaphor of a house is being used to describe your inner world. What is the condition of your house? Is it a total disaster with years and maybe generations of issues that have been buried deep in its recesses? Is every closet and drawer stuffed with things you don’t want...

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Let Down Your Walls

Posted by on Apr 26, 2015 in Blog, Couples Counseling, Divorce Recovery, Hypnotherapy | 0 comments

Personal boundaries are a frequent topic of conversation in my office. This concept is so often misunderstood and misused. As a child, depending on your family of origin, you may have lacked experience with boundaries because your family did not view each other as separate entities within a common group, but rather extensions of each other and the space...

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Do Your Best (and take it easy)

Posted by on Apr 21, 2015 in Blog, Couples Counseling, Divorce Recovery, Hypnotherapy, Yoga and Meditation | 0 comments

It occurred to me a few weeks ago during a particularly overwhelming week, that the pressure I was feeling was self-inflicted. It was not required or necessary for life to continue. However, many times it is only in retrospect that I come to this conclusion. After I have suffered and beaten myself up and entertained some desire to escape my situation with...

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5 Tips for Healthy Communication

Posted by on Mar 22, 2015 in Blog, Couples Counseling | 0 comments

The number one issue that couples bring into my office is the desire for “better communication.” Each one of us is a unique being and brings to our relationships an individual set of experiences, perspectives, and way of interacting. Below I have outlined the 5 most popular tools that I use when working with couples to help make communicating a...

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True Confessions Build Intimacy

Posted by on Mar 1, 2015 in Blog, Couples Counseling | 0 comments

Tell the truth Take the risk to be vulnerable and Let your partner into your internal worldĀ  Truth leads to trust Trust creates safety Safety allows for vulnerability Vulnerability leads to intimacy Intimacy is the path of true love These words spilled out after a recent personal experience where I became aware of how powerful and meaningful the words,...

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