Blog - Sol Flower Wellness

Chakra Meditation for Inner Wisdom: Grounding Into Your Calm, Confident Self

Meditation Helps You Discover Your Self In moments of stress, uncertainty, or emotional overwhelm, it’s common to look outside of yourself for answers. You may search for reassurance, validation, or guidance from other people, hoping someone else will tell you what to do or how to feel. Yet one of the most powerful sources of … Read more

Divorcing a Narcissist: Protecting Your Peace and Reclaiming Your Life

by Wendy Crane

Green leaves growing out of a sea of rocks

Divorcing a narcissistic partner can feel overwhelming, confusing, and emotionally exhausting. The divorce process is often prolonged, conflict-driven, and emotionally destabilizing and may challenge your sense of reality, safety, and self-worth. I want you to know: you are not alone, and you are not imagining how difficult this feels. In my experience with helping people … Read more

Healing Codependency by Setting Boundaries: A Path to Healthy Love

by Wendy Crane

Pair of sunflowers behind a wooden fence with sunlight in background

Relationships can be beautiful sources of connection, support, and love — but when you struggle with codependency, those same relationships can feel exhausting, confusing, and lonely. If you often feel like your happiness depends on how others feel, or if you find yourself giving and not receiving, you’re not alone — and there is a path forward.

Healing Old Coping Patterns with Hypnotherapy: Reclaiming Your True Self

by Wendy Crane

Little girl laughing and walking in a flower field

Uncover the power of hypnotherapy combined with Internal Family Systems to release old patterns, heal trauma, and foster inner peace and growth.

Navigating Disturbances in Your Relationship: Turning “Off” Moments into Deeper Connection

by Wendy Crane

Every couple experiences moments when something feels “off.” A disagreement, a misunderstanding, a miscommunication, a boundary that gets crossed, or an agreement that isn’t kept can disrupt the flow between you. These moments—what I often call disturbances—are not a sign that your relationship is failing. They are a sign that you are human, in relationship, and brushing up against places that matter.

Co-Parenting After Divorce: Finding Your Footing as a Family

by Wendy Crane

3 pair of shoes, two adult and one childs shoes.

If you are navigating co-parenting after divorce, you may find yourself grieving the family life you once imagined while also trying to build something new. Gain tools for support and to focus on what matters most during this transformative time.

Releasing the Restrictions of Perfectionism

by Wendy Crane

Let’s Talk About Perfectionism Have you ever found yourself stuck in all or nothing thinking? Saying to yourself, “Well, if I can’t make it perfect then it’s just not worth doing.” Or waiting for just the right time to move forward, only to find that the “right time” doesn’t exist? Maybe you hear a constant … Read more

Hypnotherapy For Trauma – How Does That Work

by Wendy Crane

Hypnotherapy, often depicted in media as a mystical state where individuals lose control, is actually a natural state of focused attention and heightened suggestibility. During a hypnotherapy session, a person remains fully aware and in control, allowing the therapist to guide them into a state where the subconscious mind becomes more accessible

Your Next Chapter – What Is Life Like For Women After Divorce

by Wendy Crane

Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.

Is There A Connection Between Codependency and Narcissism

by Wendy Crane

unhappy man and woman sitting on a bench

You may have seen a lot of information floating around about how codependency and narcissism interact. These terms are two completely separate concepts that feed off and play into one another. When two individuals come together with these traits, a toxic cycle emerges.