Trauma leaves an indelible mark on the human psyche, and can impact emotional, mental, spiritual and physical well-being. Traditional therapeutic approaches have long been the go-to for trauma survivors, but hypnosis, or hypnotherapy as it is referred to in a therapeutic context, continues to rise up as a complementary and alternative method for addressing the deep-seated scars of trauma.
Navigating Disturbances in Your Relationship: Turning “Off” Moments into Deeper Connection
Every couple experiences moments when something feels “off.” A disagreement, a misunderstanding, a miscommunication, a boundary that gets crossed, or an agreement that isn’t kept can disrupt the flow between you. These moments—what I often call disturbances—are not a sign that your relationship is failing. They are a sign that you are human, in relationship, and brushing up against places that matter.
When you’re in a relationship with someone, it involves sacrifice and work from both people to make it work. It’s a delicate balance of honoring your own needs, emotions, and desires with that of your partner. Establishing and maintaining healthy boundaries is crucial to keep this balance.
I recently had a thought pop out of my mouth that has stuck with me from a recent conversation: “I feel like I will betray my Soul.” In this conversation that thought was in reference to a dream I have had of writing a book and that dream repeatedly going on the back burner of my life. 