Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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The Savage Race 2.0: The Deeper Lessons

The Savage Race 2.0: The Deeper Lessons

Posted by on Nov 12, 2016 in Blog, Divorce Recovery, Hypnotherapy | 0 comments

The Savage Race 2.0: The Deeper Lessons   For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage,¬†and what I learned on my first go around with the mud run obstacle course adventure that is “The Savage Race.” My...

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Ideas for Your Meditation Practice: Heart-Centered Meditation

Posted by on Oct 8, 2016 in Hypnotherapy, Wellness, Yoga and Meditation | 0 comments

Heart-Centered Meditation This video is one that I created to accompany the blog outlining 5 Steps to Hope and Healing after the shootings at Pulse Night Club in Orlando. It provides a great idea for practicing a heart-centered meditation with a focus on the word “LOVE” as your mantra. This meditation helps to open up your heart-center to...

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5 Steps to Build Hope and Healing After Pulse

5 Steps to Build Hope and Healing After Pulse

Posted by on Jun 19, 2016 in Blog, Hypnotherapy, Yoga and Meditation | 0 comments

5 Tools to Help Build Hope and Healing After Pulse When I got in the car last Sunday morning, I heard Johnny Magic on XL106.7 speaking about a shooting that had occurred at the Pulse nightclub in Orlando overnight. I do not usually listen to much news, but this seemed way beyond a typical news blip, so I listened. The story was in its infancy and still...

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Self-Acceptance vs. Self-Improvement

Self-Acceptance vs. Self-Improvement

Posted by on Jun 10, 2016 in Blog, Hypnotherapy, Yoga and Meditation | 0 comments

Self-Acceptance vs. Self-Improvement: A Fine Line For many years as a younger woman, I struggled with body image distortion, obsessive dieting, and self-criticism. As I have gotten older, what once seemed so paramount has faded. My own personal work of self-acceptance has helped to discover a strong and beautiful relationship with myself. However, today in...

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You Can’t Go Forward By Moving Backwards

You Can’t Go Forward By Moving Backwards

Posted by on Mar 13, 2016 in Hypnotherapy, Wellness | 0 comments

How do you move forward? A wise friend recently reminded me, “You can’t go forward while moving backwards.” Wow, is this so true! I know I am stuck or in my own way when the books begin to pile up on my counter and/or nightstand. I am obviously seeking “the answer” to tell me what to do next. I am looking everywhere but...

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How do you spell relief? C-L-E-A-R

How do you spell relief? C-L-E-A-R

Posted by on Feb 17, 2016 in Couples Counseling, Hypnotherapy | 0 comments

Allow relief to help you get clear! When you are trying to make a tough decision, facing your fears, dealing with triggers, caught up in your head, or trying to resist falling back into that old pattern for the billionth time, how do you bring yourself to a place of clarity in order to make a shift in your life? I have come to realize that when I am clear,...

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