Trauma leaves an indelible mark on the human psyche, and can impact emotional, mental, spiritual and physical well-being. Traditional therapeutic approaches have long been the go-to for trauma survivors, but hypnosis, or hypnotherapy as it is referred to in a therapeutic context, continues to rise up as a complementary and alternative method for addressing the deep-seated scars of trauma.
Hypnotherapy
5 Steps to Build Hope and Healing After Pulse
5 Tools to Help Build Hope and Healing After Pulse When I got in the car last Sunday morning, I heard Johnny Magic on XL106.7 speaking about a shooting that had occurred at the Pulse nightclub in Orlando overnight. I do not usually listen to much news, but this seemed way beyond a typical news … Read more
You Can’t Go Forward By Moving Backwards
How do you move forward? A wise friend recently reminded me, “You can’t go forward while moving backwards.” Wow, is this so true! I know I am stuck or in my own way when the books begin to pile up on my counter and/or nightstand. I am obviously seeking “the answer” to tell me what … Read more
How do you spell relief? C-L-E-A-R
Allow relief to help you get clear! When you are trying to make a tough decision, facing your fears, dealing with triggers, caught up in your head, or trying to resist falling back into that old pattern for the billionth time, how do you bring yourself to a place of clarity in order to make … Read more
Courage Part 3: The Lessons
We did it! My brother and I and the rest of our team completed the Savage Race! What an amazing experience on so many levels! I was forced to face my fears, challenge my body, and work through limitations. I bonded with my brother, made new friends, and witnessed teamwork at its best. I received … Read more