Divorce Counseling - Sol Flower Wellness

Emotional Healing After Divorce: Rebuilding Your Life One Step at a Time

Woman alone on a dock watching the sunset

Healing After Divorce is Rarely Linear Divorce has a way of changing everything all at once. Even when the relationship has been painful for a long time… even when part of you knows the marriage needed to end… the emotional impact of divorce can still feel overwhelming. One moment you may feel relief or clarity, … Read more

Divorcing a Narcissist: Protecting Your Peace and Reclaiming Your Life

by Wendy Crane

Green leaves growing out of a sea of rocks

Divorcing a narcissistic partner can feel overwhelming, confusing, and emotionally exhausting. The divorce process is often prolonged, conflict-driven, and emotionally destabilizing and may challenge your sense of reality, safety, and self-worth. I want you to know: you are not alone, and you are not imagining how difficult this feels. In my experience with helping people … Read more

Your Next Chapter – What Is Life Like For Women After Divorce

by Wendy Crane

Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.

The Savage Race 2.0: The Deeper Lessons

by Wendy Crane

The Savage Race 2.0: The Deeper Lessons For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle … Read more

Take Time to Fall in Love with Yourself

by Wendy Crane

Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and … Read more

Make Friends With Your Self!

by Wendy Crane

Are you friends with your Self? When someone asks you who your friends are, do you include your Self? This does not seem to be a common practice in our society and may even elicit a few questioning looks. However, a solid relationship with your Self is incredibly beneficial. Often in my writing you may … Read more

The Gifts of Forgiveness

by Wendy Crane

The Gifts of Forgiveness: As most of us do, I am sure that you have someone or something in your life that needs forgiveness. We all have hurts, resentments, regrets, traumas and experiences that we wish turned out differently. This backwards focus on the past keeps you from moving forward. To stay stuck in the … Read more

Courage Revisited

by Wendy Crane

Click to Watch the Official Savage Race Spring 2015 Video A Courage Challenge: This weekend is the moment of truth as I embark on my Savage Race adventure. I am once again revisiting the concept of courage that I shared a few weeks ago. (click to read “Face Your Fears”). I can write and speak and … Read more

Be Invincible!

by Wendy Crane

Kelly Clarkson’s new song, “Invincible,” has me hooked. It has become my new theme song. Do you have one of those? First of all, what an awesome word: invincible. It evokes power, courage, truth, endurance, resilience, strength, and that knowing that comes with trusting yourself. The first time I heard it sneak through the radio … Read more

Overcome Loneliness Through a Deeper Relationship with Yourself

by Wendy Crane

Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for a moment, I would like for you to close your eyes and imagine that a child … Read more