Divorce Counseling - Sol Flower Wellness

Co-Parenting After Divorce: Finding Your Footing as a Family

3 pair of shoes, two adult and one childs shoes.

If you are navigating co-parenting after divorce, you may find yourself grieving the family life you once imagined while also trying to build something new. Gain tools for support and to focus on what matters most during this transformative time.

Your Next Chapter – What Is Life Like For Women After Divorce

by Wendy Crane

Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.

The Savage Race 2.0: The Deeper Lessons

by Wendy Crane

The Savage Race 2.0: The Deeper Lessons For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle … Read more

Take Time to Fall in Love with Yourself

by Wendy Crane

Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and … Read more

Make Friends With Your Self!

by Wendy Crane

Are you friends with your Self? When someone asks you who your friends are, do you include your Self? This does not seem to be a common practice in our society and may even elicit a few questioning looks. However, a solid relationship with your Self is incredibly beneficial. Often in my writing you may … Read more

Follow Your Inner kNOwing

by Wendy Crane

Follow Your Inner kNOwing: Very early on in my hypnotherapy training with the Wellness Institute, I (who at the time was not very well versed in the art of refusal) was given a homework assignment to practice for a short period of time: I was asked to respond to everything that was requested of me … Read more

The Gifts of Forgiveness

by Wendy Crane

The Gifts of Forgiveness: As most of us do, I am sure that you have someone or something in your life that needs forgiveness. We all have hurts, resentments, regrets, traumas and experiences that we wish turned out differently. This backwards focus on the past keeps you from moving forward. To stay stuck in the … Read more

Courage Revisited

by Wendy Crane

Click to Watch the Official Savage Race Spring 2015 Video A Courage Challenge: This weekend is the moment of truth as I embark on my Savage Race adventure. I am once again revisiting the concept of courage that I shared a few weeks ago. (click to read “Face Your Fears”). I can write and speak and … Read more

Be Invincible!

by Wendy Crane

Kelly Clarkson’s new song, “Invincible,” has me hooked. It has become my new theme song. Do you have one of those? First of all, what an awesome word: invincible. It evokes power, courage, truth, endurance, resilience, strength, and that knowing that comes with trusting yourself. The first time I heard it sneak through the radio … Read more

Overcome Loneliness Through a Deeper Relationship with Yourself

by Wendy Crane

Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for a moment, I would like for you to close your eyes and imagine that a child … Read more