Yoga and Meditation

I have a beautiful poster in my office that many people ask, “what is that a picture of?” It is a symbolic representation of the 7 primary chakras that flow from the base of your spine right up to just above the top of your head. Thanks to scientific research and the surgence of yoga … Read more

This answer was given to me by one of my teachers when asked about a home meditation practice.  “Just sit down and begin,” she said, “the rest will take care of itself.”  Pretty Zen, huh? Well, in her infinite wisdom, she is correct.  Nothing begins until we start and with meditation we must sit down. … Read more