Couples Therapy

During this season, many of you travel or make time to visit with family and friends and frequently spend extended periods of time with your family of origin. This is an exciting, sacred, and emotional time that is also concentrated and can be stressful. I offer an awareness for you to contemplate as you travel, … Read more

Needs, wants, what’s the difference? This is a discussion that occurs frequently in my office. In our culture, we spend a lot of time talking about our needs. Most couples in my office begin the conversation with, “I need my partner to ____,” Or, “I just feel like my needs aren’t being met in this … Read more

Okay, I won’t hold the suspense. The two secrets to a healthy relationship are: 1) tell the truth; and 2) be you.  Sounds simple, right? However, this is one of the most common conversations I have in my office each day. Why do we struggle with this so much? Why do we throw ourselves under … Read more