Wendy E. Crane, LMFT
One of my primary messages in therapy is that of taking care of yourself, otherwise known as “self-care.” We talk a lot about developing a self-care practice and resourcing tools within yourself to pull on strengths and behaviors when times get tough. This is particularly useful when you are in a major life-transition, experiencing a … Read more
Have you ever noticed that your partners, family members, or friends have the tendency to reflect back aspects of your self? Sometimes those reflections are difficult to see. Many of us tend to focus on what is not working in someone else. What needs to change about them so that we can be happy. This … Read more
Have you ever wondered how you are going to take your life to the next level? Asked yourself why some people seem to “have it all” and others just stay stuck? It takes reflection, work, dedication, and commitment, but once you get clear, the doors will open and you will find yourself floating easily downstream … Read more
During this season, many of you travel or make time to visit with family and friends and frequently spend extended periods of time with your family of origin. This is an exciting, sacred, and emotional time that is also concentrated and can be stressful. I offer an awareness for you to contemplate as you travel, … Read more
Needs, wants, what’s the difference? This is a discussion that occurs frequently in my office. In our culture, we spend a lot of time talking about our needs. Most couples in my office begin the conversation with, “I need my partner to ____,” Or, “I just feel like my needs aren’t being met in this … Read more
Okay, I won’t hold the suspense. The two secrets to a healthy relationship are: 1) tell the truth; and 2) be you. Sounds simple, right? However, this is one of the most common conversations I have in my office each day. Why do we struggle with this so much? Why do we throw ourselves under … Read more
This answer was given to me by one of my teachers when asked about a home meditation practice. “Just sit down and begin,” she said, “the rest will take care of itself.” Pretty Zen, huh? Well, in her infinite wisdom, she is correct. Nothing begins until we start and with meditation we must sit down. … Read more
Have you ever noticed that you are more sad or moody at certain times of the year? Upon reflection, I often ask my clients if that time of year represents the anniversary of a significant loss or transition in their lives. Typically there is an association. As well, for those of you currently going through … Read more
Kids & Divorce: The Big Talk How do we talk to our kids about the divorce? This is a question that thoughtful parents all over the world consistently ask and need a concrete answer to. Divorce is not something your children choose or have a say in. It is something that happens to them. Just … Read more