Trauma leaves an indelible mark on the human psyche, and can impact emotional, mental, spiritual and physical well-being. Traditional therapeutic approaches have long been the go-to for trauma survivors, but hypnosis, or hypnotherapy as it is referred to in a therapeutic context, continues to rise up as a complementary and alternative method for addressing the deep-seated scars of trauma.
Releasing the Restrictions of Perfectionism
Let’s Talk About Perfectionism Have you ever found yourself stuck in all or nothing thinking? Saying to yourself, “Well, if I can’t make it perfect then it’s just not worth doing.” Or waiting for just the right time to move forward, only to find that the “right time” doesn’t exist? Maybe you hear a constant … Read more
When you’re in a relationship with someone, it involves sacrifice and work from both people to make it work. It’s a delicate balance of honoring your own needs, emotions, and desires with that of your partner. Establishing and maintaining healthy boundaries is crucial to keep this balance.
I recently had a thought pop out of my mouth that has stuck with me from a recent conversation: “I feel like I will betray my Soul.” In this conversation that thought was in reference to a dream I have had of writing a book and that dream repeatedly going on the back burner of my life. 
