Welcome to Sol Flower Wellness!
Ready to take your personal growth to the next level?
You’re in the right place.
Counseling for Individuals, Couples, & Families
Hypnotherapy ~ Self-Care
Congratulations on taking the first step in your counseling journey!
Entering counseling for the first time or the 100th time, it takes so much courage to ask for help and let someone into the inner world you have been desperately trying to hold together.
Maybe you’re wondering why you
and your spouse struggle so much with communication or fear that your marriage is broken and not sure how to put it back together, or even if you have enough energy to try. You may be secretly contemplating a divorce but are terrified of turning your life upside down. Or, you are feeling so sick and tired of the hamster wheel of toxicity that seems to plague your relationships. You want to set boundaries but have no idea how to do that or you just can’t understand why you keep picking partners who leave you feeling misunderstood, unseen and unheard, hurt, and/or taken advantage of.
So, you have finally reached a point where it’s time to ask for help. The good news is that, more often than not, once you reach out you’ll feel relief. You don’t have to go through this alone.
My name is Wendy Crane and I’ve been helping individuals, couples and families for over 20 years to navigate the complex dynamics of relationships in all forms, process and move through divorce, and heal patterns of codependency to learn and experience more fulfilling, conscious relationships. I would be honored to help you and look forward to the opportunity to connect with you.
The only possible direction on your life path is forward. With my help and support, you can clear the debris in your way, see more clearly, walk more freely, and feel excitement about taking the next step! I am here to humbly serve as your guide, to collaborate on solutions that work for you, and to empower you to do your inner work. You deserve the attention, time, and opportunity to discover and nurture your true Self and experience the love, joy, peace, and abundance that are infinitely available to you!
When we work together:
My over-arching perspective is holistic; valuing the interplay of mind, body, and spirit. Sessions are offered either in my cozy Lake Mary office or virtually via a HIPAA compliant online platform. Choose the option that is most convenient for you or alternate between the two!
I offer counseling for individuals, couples and families as well as hypnotherapy. In addition to these modalities, I encourage you to take your growth into your own hands with resources such as yoga and meditation videos, books, and affirmation cards to deepen your level of self-awareness and enhance our work together.
Although I offer both individual and couples counseling, my specialties focus on relationships. Relationships are the laboratories where we practice being who we are. Whether you are seeking to strengthen a struggling committed relationship, hoping to break codependent relationship patterns that limit your happiness, or dealing with a divorce or break-up, counseling is a great way to create clarity and provide some direction.
Feel free to continue to explore the rest of my site to gather all the information you need to make an informed decision about your next steps. When you’re ready, click on the buttons below to reach out or schedule your first appointment! I look forward to connecting with you soon!
My Counseling Specialties Include
COUPLES THERAPY
Are you wondering if it’s truly possible to get your relationship back on track?
Learn more
DIVORCE COUNSELING
Ready to learn how to thrive through your divorce?
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CODEPENDENCY THERAPY
Want to break free from toxic relationship cycles?
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Tools to Enhance Your Growth Outside of Your Counseling Sessions
SHOP
Enhance and inspire your therapy journey
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