Codependency Therapy - Sol Flower Wellness https://www.solflowerwellness.com Wendy E. Crane, LMFT Thu, 12 Feb 2026 16:56:25 +0000 en-US hourly 1 https://www.solflowerwellness.com/wp-content/uploads/2014/10/cropped-logo-fav-32x32.png Codependency Therapy - Sol Flower Wellness https://www.solflowerwellness.com 32 32 178073635 Healing Codependency by Setting Boundaries: A Path to Healthy Love https://www.solflowerwellness.com/healing-codependency-by-setting-boundaries-a-path-to-healthy-love/ Wed, 04 Feb 2026 21:45:18 +0000 https://www.solflowerwellness.com/?p=4572 Relationships can be beautiful sources of connection, support, and love — but when you struggle with codependency, those same relationships can feel exhausting, confusing, and lonely. If you often feel like your happiness depends on how others feel, or if you find yourself giving and not receiving, you’re not alone — and there is a path forward.

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]]> 4572 Releasing the Restrictions of Perfectionism https://www.solflowerwellness.com/releasing-perfectionism/ Sun, 12 Oct 2025 19:12:39 +0000 https://www.solflowerwellness.com/?p=3943 Let’s Talk About Perfectionism Have you ever found yourself stuck in all or nothing thinking? Saying to yourself, “Well, if I can’t make it perfect then it’s just not worth doing.” Or waiting for just the right time to move forward, only to find that the “right time” doesn’t exist? Maybe you hear a constant ... Read more

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]]> 3943 Is There A Connection Between Codependency and Narcissism https://www.solflowerwellness.com/is-there-a-connection-between-codependency-and-narcissism/ Mon, 05 Feb 2024 19:33:42 +0000 https://www.solflowerwellness.com/?p=3305 You may have seen a lot of information floating around about how codependency and narcissism interact. These terms are two completely separate concepts that feed off and play into one another. When two individuals come together with these traits, a toxic cycle emerges.

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]]> 3305 Avoiding Soul Betrayal: Listen to and Follow Your Soul’s Calling https://www.solflowerwellness.com/avoiding-soul-betrayal-listen-to-and-follow-your-souls-calling/ Fri, 18 Nov 2022 02:05:21 +0000 https://www.solflowerwellness.com/?p=2991 I recently had a thought pop out of my mouth that has stuck with me from a recent conversation: “I feel like I will betray my Soul.” In this conversation that thought was in reference to a dream I have had of writing a book and that dream repeatedly going on the back burner of my life

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]]> 2991 Self-Acceptance vs. Self-Improvement https://www.solflowerwellness.com/self-acceptance-vs-self-improvement/ Fri, 10 Jun 2016 17:17:41 +0000 http://www.solflowerwellness.com/?p=1865 For many years as a younger woman, I struggled with body image distortion, obsessive dieting, and self-criticism.

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]]> 1865 Follow Your Inner kNOwing https://www.solflowerwellness.com/follow-inner-knowing/ Tue, 09 Feb 2016 17:39:26 +0000 http://www.solflowerwellness.com/?p=1744 Follow Your Inner kNOwing Very early on in my hypnotherapy training with the Wellness Institute, I (who at the time was not very well versed in the art of refusal) was given a homework assignment to practice for a short period of time: I was asked to respond to everything that was requested of me ... Read more

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]]> 1744 Integrity: Are You In? https://www.solflowerwellness.com/integrity-really-mean/ Wed, 23 Sep 2015 18:36:20 +0000 http://www.solflowerwellness.com/?p=1536 The word “integrity” comes up in my office all the time. It is the word that comes up when your life from the outside does not match up with what you are thinking, feeling, believing and knowing on the inside. Sometimes it looks so different that trying to manage this dissonance becomes increasingly unmanageable. So ... Read more

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]]> 1536 Do Your Best (and take it easy) https://www.solflowerwellness.com/best/ Tue, 21 Apr 2015 14:58:04 +0000 http://www.solflowerwellness.com/?p=1239 It occurred to me a few weeks ago during a particularly overwhelming week, that the pressure I was feeling was self-inflicted. It was not required or necessary for life to continue. However, many times it is only in retrospect that I come to this conclusion. After I have suffered and beaten myself up and entertained ... Read more

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]]> 1239 Control is an Illusion: I Surrender! https://www.solflowerwellness.com/surrender/ Tue, 24 Feb 2015 01:10:16 +0000 http://www.solflowerwellness.com/?p=1157 As I make my pilgrimmage home from The Wellness Institute in Seattle, Washington and another full weekend of learning, training, and personal expansion, I am once again reminded that I do not control the Universe. Do you forget that too sometimes? Riding in an airplane, especially through times of moderate to severe turbulence, is an ... Read more

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]]> 1157 3 Steps to Live the Life of Your Dreams https://www.solflowerwellness.com/3-steps-live-life-dreams/ Sat, 03 Jan 2015 23:00:21 +0000 http://www.solflowerwellness.com/?p=1053 Have you ever wondered how you are going to take your life to the next level? Asked yourself why some people seem to “have it all” and others just stay stuck? It takes reflection, work, dedication, and commitment, but once you get clear, the doors will open and you will find yourself floating easily downstream ... Read more

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