Hypnotherapy - Sol Flower Wellness

You’ve Done the Work But Still Feel Stuck: 3 Signs it May Be Time for Hypnotherapy

Wendy Crane — Fri, 17 Apr 2026 15:24:21 +0000

Are you wondering if hypnotherapy might be your next right step? Let’s explore this together to help you get clear. There’s a moment I often witness in my work with clients—a meaningful, honest moment that deserves to be honored. You’ve been showing up for yourself. You’ve committed to therapy. You’ve gained insight, learned tools, and ... Read more

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Healing Old Coping Patterns with Hypnotherapy: Reclaiming Your True Self

Wendy Crane — Wed, 04 Feb 2026 19:12:12 +0000

Uncover the power of hypnotherapy combined with Internal Family Systems to release old patterns, heal trauma, and foster inner peace and growth.

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Hypnotherapy For Trauma – How Does That Work

Wendy Crane — Mon, 12 Feb 2024 18:11:48 +0000

Hypnotherapy, often depicted in media as a mystical state where individuals lose control, is actually a natural state of focused attention and heightened suggestibility. During a hypnotherapy session, a person remains fully aware and in control, allowing the therapist to guide them into a state where the subconscious mind becomes more accessible

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5 Steps to Build Hope and Healing After Pulse

Wendy Crane — Sun, 19 Jun 2016 02:01:47 +0000

5 Tools to Help Build Hope and Healing After Pulse When I got in the car last Sunday morning, I heard Johnny Magic on XL106.7 speaking about a shooting that had occurred at the Pulse nightclub in Orlando overnight. I do not usually listen to much news, but this seemed way beyond a typical news ... Read more

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You Can’t Go Forward By Moving Backwards

Wendy Crane — Sun, 13 Mar 2016 18:57:08 +0000

How do you move forward? A wise friend recently reminded me, “You can’t go forward while moving backwards.” Wow, is this so true! I know I am stuck or in my own way when the books begin to pile up on my counter and/or nightstand. I am obviously seeking “the answer” to tell me what ... Read more

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How do you spell relief? C-L-E-A-R

Wendy Crane — Wed, 17 Feb 2016 17:23:06 +0000

Allow relief to help you get clear! When you are trying to make a tough decision, facing your fears, dealing with triggers, caught up in your head, or trying to resist falling back into that old pattern for the billionth time, how do you bring yourself to a place of clarity in order to make ... Read more

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Courage Part 3: The Lessons

Wendy Crane — Sat, 31 Oct 2015 13:43:05 +0000

We did it! My brother and I and the rest of our team completed the Savage Race! What an amazing experience on so many levels! I was forced to face my fears, challenge my body, and work through limitations. I bonded with my brother, made new friends, and witnessed teamwork at its best. I received ... Read more

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