Divorce Counseling - Sol Flower Wellness https://www.solflowerwellness.com Wendy E. Crane, LMFT Tue, 10 Mar 2026 15:14:07 +0000 en-US hourly 1 https://www.solflowerwellness.com/wp-content/uploads/2014/10/cropped-logo-fav-32x32.png Divorce Counseling - Sol Flower Wellness https://www.solflowerwellness.com 32 32 178073635 Divorcing a Narcissist: Protecting Your Peace and Reclaiming Your Life https://www.solflowerwellness.com/divorcing-a-narcissist-protecting-your-peace-and-reclaiming-your-life/ Tue, 10 Mar 2026 15:08:08 +0000 https://www.solflowerwellness.com/?p=4591 Divorcing a narcissistic partner can feel overwhelming, confusing, and emotionally exhausting. The divorce process is often prolonged, conflict-driven, and emotionally destabilizing and may challenge your sense of reality, safety, and self-worth. I want you to know: you are not alone, and you are not imagining how difficult this feels. In my experience with helping people ... Read more

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]]> 4591 Co-Parenting After Divorce: Finding Your Footing as a Family https://www.solflowerwellness.com/co-parenting-after-divorce-finding-your-footing-as-a-family/ Tue, 20 Jan 2026 21:47:02 +0000 https://www.solflowerwellness.com/?p=4493 If you are navigating co-parenting after divorce, you may find yourself grieving the family life you once imagined while also trying to build something new. Gain tools for support and to focus on what matters most during this transformative time.

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]]> 4493 Your Next Chapter – What Is Life Like For Women After Divorce https://www.solflowerwellness.com/your-next-chapter-what-is-life-like-for-women-after-divorce/ Wed, 07 Feb 2024 17:44:40 +0000 https://www.solflowerwellness.com/?p=3312 Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.

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]]> 3312 The Savage Race 2.0: The Deeper Lessons https://www.solflowerwellness.com/savage-race-2-0-deeper-lessons/ Sat, 12 Nov 2016 20:49:41 +0000 http://www.solflowerwellness.com/?p=2131 The Savage Race 2.0: The Deeper Lessons   For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle ... Read more

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]]> 2131 Take Time to Fall in Love with Yourself https://www.solflowerwellness.com/fall-in-love-with-yourself/ Tue, 11 Oct 2016 14:56:31 +0000 http://www.solflowerwellness.com/?p=2099 Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and ... Read more

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]]> 2099 Make Friends With Your Self! https://www.solflowerwellness.com/make-friends-self/ Sun, 20 Mar 2016 17:58:10 +0000 http://www.solflowerwellness.com/?p=1761 Are you friends with your Self? When someone asks you who your friends are, do you include your Self? This does not seem to be a common practice in our society and may even elicit a few questioning looks. However, a solid relationship with your Self is incredibly beneficial. Often in my writing you may ... Read more

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]]> 1761 The Gifts of Forgiveness https://www.solflowerwellness.com/gifts-of-forgiveness/ Tue, 09 Feb 2016 15:52:28 +0000 http://www.solflowerwellness.com/?p=1726 The Gifts of Forgiveness: As most of us do, I am sure that you have someone or something in your life that needs forgiveness. We all have hurts, resentments, regrets, traumas and experiences that we wish turned out differently. This backwards focus on the past keeps you from moving forward. To stay stuck in the ... Read more

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]]> 1726 Courage Revisited https://www.solflowerwellness.com/courage-challenge/ Tue, 27 Oct 2015 18:06:08 +0000 http://www.solflowerwellness.com/?p=1637   Click to Watch the Official Savage Race Spring 2015 Video A Courage Challenge: This weekend is the moment of truth as I embark on my Savage Race adventure. I am once again revisiting the concept of courage that I shared a few weeks ago. (click to read “Face Your Fears”). I can write and speak and ... Read more

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]]> 1637 Be Invincible! https://www.solflowerwellness.com/be-invincible/ Thu, 01 Oct 2015 19:53:35 +0000 http://www.solflowerwellness.com/?p=1617 Kelly Clarkson’s new song, “Invincible,” has me hooked. It has become my new theme song. Do you have one of those? First of all, what an awesome word: invincible. It evokes power, courage, truth, endurance, resilience, strength, and that knowing that comes with trusting yourself. The first time I heard it sneak through the radio ... Read more

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]]> 1617 Overcome Loneliness Through a Deeper Relationship with Yourself https://www.solflowerwellness.com/overcome-loneliness-deeper-relationship/ Thu, 17 Sep 2015 21:49:20 +0000 http://www.solflowerwellness.com/?p=1562 Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for a moment, I would like for you to close your eyes and imagine that a child ... Read more

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