Sol Flower Wellness https://www.solflowerwellness.com Wendy E. Crane, LMFT Wed, 18 Mar 2026 20:08:28 +0000 en-US hourly 1 https://www.solflowerwellness.com/wp-content/uploads/2014/10/cropped-logo-fav-32x32.png Sol Flower Wellness https://www.solflowerwellness.com 32 32 178073635 Chakra Meditation for Inner Wisdom: Grounding Into Your Calm, Confident Self https://www.solflowerwellness.com/chakra-meditation-for-inner-wisdom-grounding-into-your-calm-confident-self/ Wed, 18 Mar 2026 20:02:19 +0000 https://www.solflowerwellness.com/?p=4620 Meditation Helps You Discover Your Self In moments of stress, uncertainty, or emotional overwhelm, it’s common to look outside of yourself for answers. You may search for reassurance, validation, or guidance from other people, hoping someone else will tell you what to do or how to feel. Yet one of the most powerful sources of ... Read more

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]]> 4620 Divorcing a Narcissist: Protecting Your Peace and Reclaiming Your Life https://www.solflowerwellness.com/divorcing-a-narcissist-protecting-your-peace-and-reclaiming-your-life/ Tue, 10 Mar 2026 15:08:08 +0000 https://www.solflowerwellness.com/?p=4591 Divorcing a narcissistic partner can feel overwhelming, confusing, and emotionally exhausting. The divorce process is often prolonged, conflict-driven, and emotionally destabilizing and may challenge your sense of reality, safety, and self-worth. I want you to know: you are not alone, and you are not imagining how difficult this feels. In my experience with helping people ... Read more

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]]> 4591 Healing Codependency by Setting Boundaries: A Path to Healthy Love https://www.solflowerwellness.com/healing-codependency-by-setting-boundaries-a-path-to-healthy-love/ Wed, 04 Feb 2026 21:45:18 +0000 https://www.solflowerwellness.com/?p=4572 Relationships can be beautiful sources of connection, support, and love — but when you struggle with codependency, those same relationships can feel exhausting, confusing, and lonely. If you often feel like your happiness depends on how others feel, or if you find yourself giving and not receiving, you’re not alone — and there is a path forward.

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]]> 4572 Healing Old Coping Patterns with Hypnotherapy: Reclaiming Your True Self https://www.solflowerwellness.com/healing-old-coping-patterns-with-hypnotherapy-reclaiming-your-true-self/ Wed, 04 Feb 2026 19:12:12 +0000 https://www.solflowerwellness.com/?p=4558 Uncover the power of hypnotherapy combined with Internal Family Systems to release old patterns, heal trauma, and foster inner peace and growth.

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]]> 4558 Navigating Disturbances in Your Relationship: Turning “Off” Moments into Deeper Connection https://www.solflowerwellness.com/navigating-disturbances-in-your-relationship-turning-off-moments-into-deeper-connection/ Tue, 20 Jan 2026 21:57:52 +0000 https://www.solflowerwellness.com/?p=4495 Every couple experiences moments when something feels “off.” A disagreement, a misunderstanding, a miscommunication, a boundary that gets crossed, or an agreement that isn’t kept can disrupt the flow between you. These moments—what I often call disturbances—are not a sign that your relationship is failing. They are a sign that you are human, in relationship, and brushing up against places that matter.

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]]> 4495 Co-Parenting After Divorce: Finding Your Footing as a Family https://www.solflowerwellness.com/co-parenting-after-divorce-finding-your-footing-as-a-family/ Tue, 20 Jan 2026 21:47:02 +0000 https://www.solflowerwellness.com/?p=4493 If you are navigating co-parenting after divorce, you may find yourself grieving the family life you once imagined while also trying to build something new. Gain tools for support and to focus on what matters most during this transformative time.

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]]> 4493 Releasing the Restrictions of Perfectionism https://www.solflowerwellness.com/releasing-perfectionism/ Sun, 12 Oct 2025 19:12:39 +0000 https://www.solflowerwellness.com/?p=3943 Let’s Talk About Perfectionism Have you ever found yourself stuck in all or nothing thinking? Saying to yourself, “Well, if I can’t make it perfect then it’s just not worth doing.” Or waiting for just the right time to move forward, only to find that the “right time” doesn’t exist? Maybe you hear a constant ... Read more

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]]> 3943 Hypnotherapy For Trauma – How Does That Work https://www.solflowerwellness.com/hypnotherapy-for-trauma-how-does-that-work/ Mon, 12 Feb 2024 18:11:48 +0000 https://www.solflowerwellness.com/?p=3317 Hypnotherapy, often depicted in media as a mystical state where individuals lose control, is actually a natural state of focused attention and heightened suggestibility. During a hypnotherapy session, a person remains fully aware and in control, allowing the therapist to guide them into a state where the subconscious mind becomes more accessible

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]]> 3317 Your Next Chapter – What Is Life Like For Women After Divorce https://www.solflowerwellness.com/your-next-chapter-what-is-life-like-for-women-after-divorce/ Wed, 07 Feb 2024 17:44:40 +0000 https://www.solflowerwellness.com/?p=3312 Divorce marks the end of a chapter, but it also signifies the beginning of a new journey. For women, the aftermath of a divorce can be a period of rediscovery, resilience, and reinvention. This blog is for you.

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]]> 3312 Is There A Connection Between Codependency and Narcissism https://www.solflowerwellness.com/is-there-a-connection-between-codependency-and-narcissism/ Mon, 05 Feb 2024 19:33:42 +0000 https://www.solflowerwellness.com/?p=3305 You may have seen a lot of information floating around about how codependency and narcissism interact. These terms are two completely separate concepts that feed off and play into one another. When two individuals come together with these traits, a toxic cycle emerges.

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