Couples Therapy - Sol Flower Wellness https://www.solflowerwellness.com Wendy E. Crane, LMFT Fri, 17 Apr 2026 15:18:15 +0000 en-US hourly 1 https://www.solflowerwellness.com/wp-content/uploads/2014/10/cropped-logo-fav-32x32.png Couples Therapy - Sol Flower Wellness https://www.solflowerwellness.com 32 32 178073635 A Couples Meditation for Conscious Connection: Blending Chakras and the 8 C’s of Self https://www.solflowerwellness.com/a-couples-meditation-for-conscious-connection-blending-chakras-and-the-8-cs-of-self/ Fri, 17 Apr 2026 15:11:47 +0000 https://www.solflowerwellness.com/?p=4617 In every relationship, there are moments of deep connection and moments of misunderstanding, fear, and disconnection. Beneath conflict, defensiveness, or emotional distance is something far more tender: two nervous systems longing for safety, understanding, and love. Healthy relationships grow when both partners learn how to return to their own grounded center and then meet each ... Read more

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]]> 4617 Navigating Disturbances in Your Relationship: Turning “Off” Moments into Deeper Connection https://www.solflowerwellness.com/navigating-disturbances-in-your-relationship-turning-off-moments-into-deeper-connection/ Tue, 20 Jan 2026 21:57:52 +0000 https://www.solflowerwellness.com/?p=4495 Every couple experiences moments when something feels “off.” A disagreement, a misunderstanding, a miscommunication, a boundary that gets crossed, or an agreement that isn’t kept can disrupt the flow between you. These moments—what I often call disturbances—are not a sign that your relationship is failing. They are a sign that you are human, in relationship, and brushing up against places that matter.

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]]> 4495 How To Set Healthy Boundaries In Your Relationship https://www.solflowerwellness.com/how-to-set-healthy-boundaries-in-your-relationship/ Tue, 09 Jan 2024 18:12:31 +0000 https://www.solflowerwellness.com/?p=3299 When you're in a relationship with someone, it involves sacrifice and work from both people to make it work. It's a delicate balance of honoring your own needs, emotions, and desires with that of your partner. Establishing and maintaining healthy boundaries is crucial to keep this balance.

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]]> 3299 Forgiveness Practice https://www.solflowerwellness.com/forgiveness-practice-relationships/ Mon, 17 Jun 2019 22:47:44 +0000 https://www.solflowerwellness.com/?p=2482 I Forgive You, It’s Not Okay Relationships take practice. There are many dynamics that relationships help to cultivate. Forgiveness practice is one you may often struggle with. You may wonder, like most folks, if forgiveness means justifying or excusing bad behavior. It does not. You may also wonder if forgiveness is the same as an ... Read more

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]]> 2482 Relationships as Teachers https://www.solflowerwellness.com/relationships-teachers/ Wed, 27 Feb 2019 21:10:30 +0000 https://www.solflowerwellness.com/?p=2469 What would happen if you chose to see all of your relationships as teachers? Maybe you already do this, or maybe this is a very new concept for you. When you begin to view relationships through this lens, all challenges and struggles become opportunities to learn, and all the joys and blessings become celebrations of ... Read more

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]]> 2469 A Relationship Toolbox for the Holidays https://www.solflowerwellness.com/relationship-toolbox-for-the-holidays/ Sat, 17 Nov 2018 22:38:23 +0000 https://www.solflowerwellness.com/?p=2398 A Relationship Toolbox for the Holidays As we come into the holiday season, life can get stressful and can oftentimes take a toll on relationships. Below I have created a toolbox with some helpful phrases and tools to utilize all the time, but will be helpful to remember and come back to when you feel ... Read more

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]]> 2398 Conscious Relationship: It’s Not All Rainbows, Butterflies, and Unicorns https://www.solflowerwellness.com/conscious-relationship-not-rainbows-butterflies-unicorns/ Mon, 08 Oct 2018 23:24:35 +0000 https://www.solflowerwellness.com/?p=2374 Conscious Relationships are not all Rainbows, Butterflies, and Unicorns Contrary to popular belief, relationships are not here to make you happy. Conscious relationships are no exception. Relationships are here to teach and grow you. This process of developing awareness that leads to growth and healing is not always pretty or comfortable. Remember those wonderful little ... Read more

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]]> 2374 Building a Conscious Relationship: Embrace your Shadows https://www.solflowerwellness.com/embrace-shadows/ Thu, 06 Sep 2018 15:17:44 +0000 https://www.solflowerwellness.com/?p=2350 Building a Conscious Relationship From the Inside Out: Embrace Your Shadows Embrace your shadows  What is a “shadow” anyway? A shadow is a part of you that is yet to be discovered. It tends to be comprised of personality traits, coping mechanisms, old inherited messages, learned family patterns, and core beliefs and decisions that served ... Read more

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]]> 2350 Building a Conscious Relationship: It Begins with You https://www.solflowerwellness.com/building-conscious-relationship/ Sat, 11 Aug 2018 20:45:42 +0000 https://www.solflowerwellness.com/?p=2325 Building a Conscious Relationship From the Inside Out: It Begins with Y.O.U. HOW DO YOU KNOW IT’S TIME FOR A CONSCIOUS RELATIONSHIP? “Comes the Dawn”  ~Veronica Shorffstall, 1971 After a while you learn the subtle difference Between holding a hand and chaining a soul, And you learn that love doesn’t mean leaning And company doesn’t ... Read more

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]]> 2325 Turn Up Intimacy By Tuning Into Yourself https://www.solflowerwellness.com/turn-intimacy-tuning/ Sat, 20 May 2017 14:27:29 +0000 http://www.solflowerwellness.com/?p=2224 Turn Up Intimacy By Tuning Into Yourself   Have you ever wondered how to deepen the connection in your relationships?   Intimacy is a word often misused in our culture. Very often it is used to describe sexual activity within a committed relationship. However, intimacy goes far beyond physical connection. True intimacy requires a strong ... Read more

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