Sol Flower Wellness


Wendy E. Crane, LMFT
200 Waymont Ct #126, Lake Mary, FL 32746
Tel: (407) 739-4267

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What is Yoga?

Posted by on May 5, 2016 in Blog, Divorce Recovery | 0 comments

What is Yoga? I started practicing yoga somewhere around 2003. I had been a group fitness instructor for several years prior to that and felt drawn to a quieter, more inner-focused practice at that time. I got a basic certification in “Yogafit” so that I could teach at the YMCA where I taught other classes. I quickly fell in love and have...

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You Can’t Go Forward By Moving Backwards

You Can’t Go Forward By Moving Backwards

Posted by on Mar 13, 2016 in Hypnotherapy, Wellness | 0 comments

How do you move forward? A wise friend recently reminded me, “You can’t go forward while moving backwards.” Wow, is this so true! I know I am stuck or in my own way when the books begin to pile up on my counter and/or nightstand. I am obviously seeking “the answer” to tell me what to do next. I am looking everywhere but...

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Be Invincible!

Posted by on Oct 1, 2015 in Blog, Divorce Recovery, Hypnotherapy, Yoga and Meditation | 0 comments

Kelly Clarkson’s new song, “Invincible,” has me hooked. It has become my new theme song. Do you have one of those? First of all, what an awesome word: invincible. It evokes power, courage, truth, endurance, resilience, strength, and that knowing that comes with trusting yourself. The first time I heard it sneak through the radio airwaves...

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Overcome Loneliness Through a Deeper Relationship with Yourself

Overcome Loneliness Through a Deeper Relationship with Yourself

Posted by on Sep 17, 2015 in Blog, Divorce Recovery, Hypnotherapy, Yoga and Meditation | 0 comments

Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for a moment, I would like for you to close your eyes and imagine that a child like her lives inside of you. Recognize that there exists within...

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